Coconut Milk and its Health Benefits

Coconut milk, known as Pol Kiri in Sri Lanka, Santan in Malaysia, Brunei and Indonesia and Gata in Philippines, is the water that comes from the shell of a coconut. The color and rich taste of the milk can be attributed to the high oil content. In many parts of the world, the term coconut milk is also used to refer to coconut water, the naturally occurring liquid found inside the hollow coconut.

Coconut milk is used in several food recipes like sauces, delicious curries and desserts. Apart from preparing foods tastier and creamier, coconut milk is also a healthy addition to various food preparations. However, many did not know what really the health benefits the coconut could provide to human body. Here are some of it:
  1. Helps to maintain blood sugar places:
    Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some excellent sources of manganese.
  2. Keeps skin and blood vessels flexible and elastic:
    Copper is very important mineral for most of the bodily functions. Copper and vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.
  3. Aids in building strong bones:
    Coconut milk is not rich in calcium, but it is rich in phosphorus. Phosphorus is an essential nutrient that body needs for strengthening bones. It is must to take phosphorus with calcium particularly to prevent bone loss because it supplies phosphate to the body.
  4. Helps to prevent anemia:
    Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron.
  5. Relaxes muscles and nerves:
    Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, nerve cells become very active because of calcium that activates nerves. Excess contraction of muscles is caused by over active nerve cells.
  6. Helps in Controlling Weight:
    This can be a good news for people who are trying to reduce weight. Coconut milk makes you feel full very quickly because of high concentrations of dietary fiber.
  7. Decreases the risk of joint inflammation:
    Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptoms of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.
  8. Helps in lowering high blood pressure:
    People who are concerned with their blood pressure will not face any problem for reaching the foods containing potassium. Potassium helps in lowering blood pressure levels in the body.
  9. Helps in maintaining healthy immune system:
    Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies vitamin C to the body which boosts the immune system.
  10. Promotes the health of prostate gland:
    Zinc plays a vital role in promoting the health of prostate gland. A preliminary study showed that it slows down the activities of cancer cells.
Source: Alternative Therapies

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