4 Correct Timing of Water Intake
Correct timing of water intake will maximize its effectiveness to human body. The following are the best thing to practice:
1. Two Glasses of water 30 min. before meals may helps digestion.
2. One glass after waking up, helps activate internal organs.
3. One glass before sleep, avoids stroke or heart attack while sleeping.
4. One glass after taking a bath, helps lower blood pressure.